Pre & Post Cryo infrared Treadmill Instructions

How to prepare for your cryo treadmill session & aftercare advice:

Wear running shoes & gym clothes and bring plenty of water!

Before Session:

Stretching will prep your body to enhance the benefits of the infrared treadmill.

Do not drink alcohol 24-48 hours
prior to your session.

Drink lots of water before, during &
after your session.

During Session:

Get out if you are starting to feel unwell, dizzy, or nauseous, and drink water.

Keep your back straight and stand up straight while on the treadmill.

Hydrate! Hydrate! Hydrate! Keep drinking more water.

After Session:

A cold shower afterwards is essential, to close pores and rinse sweat to avoid absorption of toxins.

Wear loose fitting clothes after your

Keep drinking lots of water! 3 Litres a day would be essential.

After each session your body will continue burning fat tissue for a few hours after.