Pre & Post Cryo infrared Treadmill Instructions

How to prepare for your cry infrared treadmill & aftercare advice.

Before Session:

Stretching will prep your body to enhance the benefits of the infrared treadmill.

Do not drink alcohol 24-48 hours
prior to your session.

Drink lots of water before, during &
after your session.

During Session:

Get out if you are starting to feel unwell, dizzy, or nauseous, and drink water.

Keep your back straight and stand up straight while on the treadmill.

Hydrate! Hydrate! Hydrate! Keep drinking more water.

After Session:

A cold shower afterwards is essential, to close pores and rinse sweat to avoid absorption of toxins.

Wear loose fitting clothes after your
session.

Keep drinking lots of water! 3 Litres a day would be essential.